• PILATES FOR BACK PAIN & BEGINNERS COURSE

    'A 10 Week Guide to Fighting Back Pain & Starting Pilates at Home'

     

    • Gradual Progression Over 10 Weeks: Our classes are structured to progress slowly, ensuring you build strength and stability over time. By the end of the course, you'll feel stronger and more resilient.

    • Convenient Class Duration: Each session lasts approximately 30-40 minutes, perfect for fitting into your busy schedule. Classes are recommended 3 times a week for optimal results before moving on to the next week's class.

    • Shorter Class Options (10-12 minutes) for those days when you don't have 30-40 minutes to workout.   

    • Flexible Schedule: Go at your own pace and use the classes on your own schedule. Repeat any class as often as you like to reinforce your learning and maximize benefits.

    • Props for Enhanced Experience: While not required, a few small props can enhance each class.

    • Additional Weekly Stretch Classes: Complement your Pilates practice with weekly stretch classes designed to enhance flexibility and relaxation.

       

  • I've been thoroughly enjoying the Pilates for Back Pain course, along with the other videos I've gained access to-it's truly been a fantastic deal! While the back pain course is designed as a 10-week program, the demands of a busy work schedule and a prolonged recovery from COVID have led me to progress through it at a slower, more manageable pace. During the months when I wasn't strong enough for full sessions, I relied on shorter videos to maintain my self-care routine. For the past several months, l've been doing about 15 minutes of Pilates every morning, and it's made a huge difference. My back pain has significantly improved, and I haven't experienced any sciatica nerve pain in over six months! Initially, I felt a bit guilty for not completing a full session at least once a week. However, I realized that the consistency of a daily short Pilates routine had a greater impact than doing full sessions once or twice a week. All that said, your back pain program has been incredibly effective, and I'm so grateful for the tools it's given me.

    Maki Yamazaki