The Pilates for Back pain & Beginners Course: A 10 Week Roadmap to Long Lasting Relief from Back Pain.
I came to Marcy in search of relief & the prevention of increasingly recurrent, debilitating back spasms. I would find myself stuck at half-mast staring at my feet. Having been a dancer earlier in life, I was confident I could simply follow the brief series of doctor recommended exercises and YouTube videos to heal myself. Turns out, I was actually making a bad situation worse. I needed the specialized help Marcy & Pilates offer. Marcy created personalized Pilates workouts tailored to my very specific body and needs.
I have practiced Pilates under her highly skilled care for 17 years now...never doing the same workout twice and always craving our next session. She is a vital gift to myself. She has guided, protected and strengthened my whole body, mind, and spirit. She heals me. She challenges me. I always leave our sessions together feeling exhausted, invigorated, empowered and taller.
Grateful to share I have had no back issues in nearly 2 decades now.Audrey Wasilewski - Actress
I have been a student of Marcy’s for over 15 years. She is kind, thorough, knowledgeable, and targeted. I would recommend her highly.
One of the things I most look forward to with my sessions with Marcy is walking out feeling more aligned, and even taller. Her series strengthens both the front of your core and the back, and it has helped me immensely with both posture and pain. Currently, she has helped me nurse a neck and shoulder injury while keeping me strong.
Marcy has helped me through three pregnancies- I was in a session with her the day before I delivered! I am a firm believer that her expertise in prenatal Pilates and the care she gave me eased not only my three deliveries but my recoveries as well.
I trust her explicitly and am thrilled that with the courses she is offering, others will be able to reap the benefits of her talents from the comfort of their own homes.
Yes, her credentials and her classes are excellent, but also, she is also a profoundly good human being. She is always looking out for the well being of those she loves, and after all of these years, I find myself lucky to be on that list.
Ashley Bininger - Stylist & Mother of 3
About your Instructor...
Hi! I’m Marcy. With over 18 years of experience as a Pilates Instructor, I’m also a Master Trainer, Artist, Mother of two, and the founder of Pilates by Marcy and the Pilates for Back Pain Course & Platform.
Throughout nearly two decades of training a diverse range of clients—celebrities, teenagers, seniors, male athletes, and busy working moms—the most common concern I’ve encountered is back pain. Having experienced the debilitating effects of back pain myself after an injury, I understand how disruptive it can be to your life. That’s why I created this course.
This step-by-step guide is designed to fit seamlessly into your busy schedule, providing the same relief I’ve found and that countless clients have experienced. Join me to start your journey towards a pain-free life.
The Pilates for Beginners & Back Pain Course Package is a 100% Self-Paced Online Program designed to take you from a tight or weak core & back to...
✅ Build a Stronger Back & Core
💥 Finally get out of daily pain
🤸♀️ Gain more mobility and flexibility
🔥 Strengthen your entire core—front, back & sides
🧘♀️ Reduce stress and feel more grounded
⏰ Save time with zero commute to a studio or gym
💸 Cut costs on expensive studio memberships
🏠 Unlimited Pilates at home for a whole year—for less than the price of one studio class a month!
I spent long hours sitting for work, struggling with chronic shoulder blade and carpal tunnel pain. At 30, I wasn’t exercising regularly, and even simple Pilates movements felt challenging at first. But with Marcy’s expert guidance, I built strength, relieved my pain completely, and became fitter and more confident.
Marcy keeps workouts varied and engaging, adapting to every stage of life—from preparing my body for pregnancy to helping me stay strong in my 40s. Now, I’m in the best shape I’ve ever been! Pilates with Marcy is truly the best investment in yourself.Inbal Lessner - Film Producer & Mother of 2
THIS COURSE IS INSPIRED BY THE WELL KNOWN JOSEPH PILATES' QUOTE...
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."
With time, consistency, and commitment, I am confident you too will see the change!
Before I started Pilates with Marcy (which was 15+ years ago), I didn't really have a consistent workout. I hate gyms and it's often too hot for hiking. So I was looking for a consistent way to strengthen and tone, and decompress after stressful work days. My friend had me try a Pilates session with her and Marcy, and I was hooked!
In addition to class with Marcy, I do her 10-minute quick daily back stretch video to help manage the lower back pain I've developed due to helping take care of my elderly bedridden mom. That daily 10-minute stretch is now the life-saver. It’s quick, easy and helps strengthen my back so I don’t do further damage.
Marcy is not only a great Pilates instructor but also an excellent human. She cares about her clients and works really hard to help you get the most out of every workout. She is great at gently pushing you to exceed what you think you're capable of (or sometimes want to do) on any given day, while also providing excellent movement modifications if you have pain in certain areas.
Kim Lockhart - Entertainment Executive
Prior to Pilates with Marcy, I did not have any sort of consistent workout regimen and felt like I'd never find a workout that I would enjoy.
For over 15 years now, I've been dedicated to my Pilates practice with Marcy, and it's a testament to her exceptional skills and warmth as an instructor. Beyond her expertise in Pilates, Marcy exudes a genuine kindness that makes every session enjoyable. Despite the intensity of the workout, her approach makes it feel more like an engaging experience than a rigorous exercise regimen. The inevitable soreness the days after pilates are a constant reminder of the effectiveness of her sessions. The consistent progress I've experienced, feeling stronger week by week, is incredibly motivating.
To anyone embarking on their Pilates journey, I wholeheartedly recommend sticking to your routine – the results will speak for themselves in no time.
Frances Zapanta - Entertainment Executive