• Improve Your Stamina and Dance All Night!

    This blog post was inspired by the above picture taken of my husband and I dancing at our wedding reception.  If was a betting woman I would say that most everyone wishes they could boogie down like they did when they were kids and not wake-up the next day to regret it. How can we stay “youthful” enough to dance away our cares into the night like we are 18 again??? Follow these sure fire tips to Improving your stamina so you can party like its 2016!    1. Do more Pilates to build [continue reading...]

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    Pilates & Pregnancy

    Blog coming soon!

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    Pilates & Pregnacy – Testimonial Interviews

    I have had the pleasure of working with some amazing clients before, during, and after their pregnancies. I wanted to get some feed back and perspectives from 2 of my clients on the benefits of Pilates during and after their pregnancy: MEET TRACY: 1- How long were you able to continue Pilates while you were pregnant? TRACY: First pregnancy (single baby) I was able to continue Pilates until about 1 or 2 weeks before I delivered and then I was just too uncomfortable. Second pregnancy (twins), I [continue reading...]

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    Why Europeans are Thinner than Americans

    Over the last 3 years, while traveling in and around Europe I have repeatedly noticed the differences in European bodies, eating habits and exercise versus the American way. This is not to say that the Europeans have it all figured out. Americans have a huge love of sports and exercise—we birthed Jane Fonda for goodness sake! BUT there are a few big differences in the European lifestyle and attitude versus America’s that may contribute to Europeans having a smaller frame. There I said [continue reading...]

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